The Island of Transformation is Calling You, Are You Ready?

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Take a moment, focus your energy and move forward from your place of power.

Mark your calendar and join Dian Daniel and Robin Patino for an all inclusive retreat to Mallorca, Spain.
 
 
 
November 1st – 8th, 2014.
We are headed to a beautiful Island in the Mediterranean and we want you there with us.
 
This is a ONCE in a LIFETIME opportunity to experience one of the most sacred islands in the world. Known as The Island of Transformation.

Using the energy of the Winter Solstice, the full moon and numerous historical high-frequency energetic sites, we have put together a trip that will transcend you physically, mentally and spiritually.

Our intention is that this experience will bring you profound peace, clarity of who you truly are, and will set you up powerfully for the coming year and beyond.

Everything at its finest is within reach. From the mountains to the sea, you will feel the magic all around you.

The itinerary is filled with amazing events and opportunities to sooth you and elevate your vibration from the inside out.

Offerings included but not limited to:

Yin & Restorative Yoga
Meditation (walking, sitting & Yoga Nidra)
Sacred site tours
Relaxation & healing
Healthy, local organic cuisine
Sacred Geometry
Meet like minded people
Fun & adventure

And the most important offering of all, is the opportunity to charge up your internal resources. Now, more than ever, the WORLD needs you at your most powerful Self.

You won’t want to miss this, and we are excited to share this experience with YOU!

Dian & Robin

READ MORE ABOUT IT HERE!

Color Breathing – a Relaxation Technique

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Breathing exercises are one of the many relaxation techniques we can use to manage stress, reduce blood pressure and increase our vibration daily. They are fantastic for health and wellbeing. Many people do not breath properly, meaning the oxygen does not circulate around the body as well as it could. Oxygen is nourishing and essential to the body, helping to fight free radicals and boost your immune system. It can also help you to feel alert.

So OXYGEN = GOOD.

And BREATHING PROPERLY = ESSENTIAL.

One of the ways we can improve our breathing is by using a breathing technique and one of our favorites is color breathing. The added benefit of this breathing exercise is the relaxation it brings. It is often used at the end of Yoga or Pilates classes.

Colors can also be used to help bring balance, with different colors said to evoke and promote different emotions. For example dark red is associated with passion and power, and a deep blue is thought of as calming and relaxing.

Color Breathing Relaxation Technique

  1. Find somewhere quiet where you won’t be disturbed and sit comfortably. Ideally you can sit as you would to meditate, however if this is not possible you can sit on a chair with your back straight and your feet planted firmly on the floor. The technique can also be done lying down if you prefer.
  2. Close your eyes and take a minute to go through each part of your body, making sure that your muscles are relaxed and you are not holding any tension. In particular release your shoulders, however check all of your body.
  3. Now bring your awareness to your breathing, just listening to the air flowing in and out, not trying to control the breathing at this stage, but just noticing the breath start to slow down as you relax. Stay at this stage until you feel fully relaxed.
  4. Next breath in slowly through the nose and exhale slowly through the mouth.
  5. Now with each ‘in’ breath imagine that you are breathing in a relaxing color. Just choose a color that you find relaxing. For most people it is usually a blue, a green or a purple. So with each breath you are breathing in that color. Feel it traveling all around your body, relaxing you as it goes.
  6. As you exhale imagine you are breathing out the color bright red. Feel this color red leave your body with each ‘out’ breath, and with it you are exhaling any stress or tension that you have built up during the day.
  7. Continue to do this for several minutes, keeping the eyes closed.
  8. When you are ready slowly bring your awareness back to your physical surroundings. Start by wiggling your fingers and toes, still with your eyes closed at this stage, and then when you are ready gently open your eyes. When you feel awake again you can stand up.

When you do this color breathing relaxation exercise it will leave you feeling calm, relaxed and ready for the day ahead. It can be done first thing in the morning to set you up for the day, last thing at night to help you relax and wind down, or at any time during the day if you need to de-stress.

NB: If you ever feel dizzy ever while doing the exercise you may have slowed your breathing too much, just go back to breathing normally until you feel better again.