What we focus on expands. Or, as neuroscientists prefer to say, “what’s fired gets wired.”
But are you really aware of just what’s going down in your mind?
Most of us are aware of our significant thoughts–but even here, we may not understand that we choose them. Big thoughts like “nothing works out for me,” or “men are creeps” or “money is the root of all evil” go therefore unchallenged, and so they have the power to inform and influence every action we take.
Do you want those kinds of thoughts driving you and creating your world?
And that’s just the big stuff. What about the little nattering soundtrack most of us play all day in the background, the one that narrates our day? “You should have turned left at that light now you’re going to be late oh you forgot to stop at the bank you’re going to have to borrow money for lunch again no wonder no one from the office wants to go out with you maybe not even your boss oh what if I lose my job but I hate my job but I need the money what’s for dinner?”
Buried in that stream-of-consciousness babble are some really painful and limiting beliefs. And there they are, thrashing around your brain virtually unchecked and perhaps even unnoticed.
Those thoughts impact your actions and create your reality to you.
Every thought, big or small, conscious or unconscious, is a choice.
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